Your Body Building Resources.

                      In this, the greatest information age ever, there are many, many places you can go to for answers to almost any question you have regarding body building. Seek out this information and learn as much as you can. This will make you a better body builder and a safer one at that!

                      To begin with, you need to subscribe to a couple of body building magazines. Some of the most popular include:

• Flex

This magazine is considered the "bible" of hardcore body building. They do interviews with experts in the field and offer up some amazing advice for both the experienced as well as novice body builder.

 Find them online at www.flexonline.com or subscribe to the paper edition for just $29.97 per year for 12 issues.

• Muscle & Fitness

This also is a highly respected magazine in the body building industry. Each issue refers a lot to the principles of fitness and body building. They give some good information on nutrition, weight training, and many other topics of interest to body builders.

Find them online at www.muscleandfitness.com or subscribe for $29.97 per year for 12 issues.

• Ms. Fitness

Touted as one of the best body building magazines for women, each month, they give information about upcoming contests, new developments in the area of female body building, and much more!

Their web address is www.msfitness.com. You can also subscribe for the low price of $12.00 per year for four issues.

                      Nothing can really compare to personal advice and guidance. There are many gyms and fitness clubs that have local organizations dedicated to body building where you can get tips and train with others who share your passion. Ask around when you are in the gym, or network with others in social settings.

                     The Internet is another invaluable resource for body building information. In researching this book, this author depended on several of these websites for information. Here are a few you should really check out:

• http://www.bodybuilder.com/

This site is nothing less than amazing. You will find more information than you could have ever hoped for on this website including tips on nutrition, sample workout plans, and ways to prepare yourself for competition.

• http://www.getbig.com/

This is another super website where you can find tips and tricks about how to maximize your workout, where to find supplements, contest schedules and results, as well as pictures of people who have made amazing transformations through a body building program.

• http://www.abcbodybuilding.com/

Here you have another amazing site with tons and tons of information for both the experienced body builder as well as the beginner. You will get the most information by joining their website, but it’s free, and it will open you up to all sorts of insights into this great sport.

                     These are only a few resources you can check out as you begin your body building quest. Look around you and find what works for you. You will find a whole new world opening up around you!