couple fairly hot of the eggs whites (may keep 1 to 2 yolks)
2 tbsp. low heavy mayonnaise
the tbsp. yellow mustard Ground afro spray
2 portions absolutely whole-wheat balery product
Frayed lettuce or spinach leaves
½ can tuna (non-compulsory for more health proteins, or merely utilize more egg whites.
Chop ovum whites and boost middle pan. Put mayo, mustard, african pepper, and tuna. Grind clearly and spread over home-made bread. Top along with lettuce or green spinach foliage and second slice of balery product.
2 tbsp. low heavy mayonnaise
the tbsp. yellow mustard Ground afro spray
2 portions absolutely whole-wheat balery product
Frayed lettuce or spinach leaves
½ can tuna (non-compulsory for more health proteins, or merely utilize more egg whites.
Chop ovum whites and boost middle pan. Put mayo, mustard, african pepper, and tuna. Grind clearly and spread over home-made bread. Top along with lettuce or green spinach foliage and second slice of balery product.
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