1 can tuna
Worcestershire Relish
No-Fat or Low-Fat Cheddar dairy product (optional)
Mist a heat pan without calorie non-stick cooking disperse. Include tuna having amount of Worcestershire Booze which you like. Prepare dinner to actually preferred texture. Include parmesan cheese for those who like and let it soften after turning the burner off. You could take all of this on a few whole-wheat bread, plain, or in a number of blue rice.
Worcestershire Relish
No-Fat or Low-Fat Cheddar dairy product (optional)
Mist a heat pan without calorie non-stick cooking disperse. Include tuna having amount of Worcestershire Booze which you like. Prepare dinner to actually preferred texture. Include parmesan cheese for those who like and let it soften after turning the burner off. You could take all of this on a few whole-wheat bread, plain, or in a number of blue rice.
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